Deep Aerobics is a workout form invented and shamelessly disseminated by New York-based choreographer Miguel Gutierrez, who hopes to soon destroy the technique, because it's just too hard to teach, and really the world is going to hell in a hand basket anyway. Invented in 2007, this is the first time ever that Deep Aerobics will exist as a participatory performance for multiple nights in New York City. This means if you come, you must participate. It's not really a show -- it's a movement, it's a transformative experience for the mindbodyspiritgenital matrix. Come in an original costume that you make, although costume boxes and assistants will be available for on-site construction. Wait, did I mention that in ONE evening, you are instantly certified as a Master Teacher, no dues or fees or follow up visits?? Well yes, that is true, so there's no excuse not to come. It will be legendary. Miguel will lose his mind, then his voice, and so will you. Deep Aerobics is open to all ages and abilities. Gutierrez asks that each participant come in costume. Please push your imaginations beyond the 80's! A stylist with will be present with materials for on-site costume adjustments as necessary. Absolutely no heels allowed.